t is everyone’s dream to have long, strong, thick and shiny hair. In order to be able to achieve this, the scalp should be kept clean and healthy. It is also important to pay attention to your diet. Each strand of hair is made up of cells that contain a protein called keratin. These need to be consistently nourished with minerals and vitamins to keep your hair looking beautiful. Here is a list of the best superfoods for healthy hair or  to prevent hair loss and is also a ready reckoner for foods for hair growth. Eggs And Poultry Meat Provide Proteins Since your hair cells are made up of proteins, it is important to ensure that your diet contains enough proteins. Eggs are one of the richest forms of natural proteins. Chicken or poultry meat is also rich in proteins that strengthen our hair and prevents breakage. Include these superfoods as a part of your diet for healthy hair. Spinach And Other Dark Leafy Greens Iron is an important mineral for your hair cells. In fact, iron deficiency can cause hair loss. When our body does not have enough iron, oxygen and nutrients will not reach the hair roots and follicles. This prevents hair growth and will make your strands brittle and weak. Spinach and dark, leafy greens are an excellent source of iron, that are seen as wonderful food for hair loss. Citrus Fruits For Vitamin C Citrus fruits contain Vitamin C that helps in iron absorption and produces collagen that makes capillaries. Capillaries are responsible for making your hair shafts strong. Hence it is essential to include citrus fruits in your diet. One lime per day is enough to get your daily dose of Vitamin C. Make yourself a glass of lime juice with honey, as an alternative to refined sugar and you are sorted for the day. During the season, you could also opt for oranges, which is a good source of Vitamin C. Nuts And Seeds For Omega-3 Fatty Acids One of the superfoods that promote hair growth is Omega-3 fatty acids. Since your body cannot produce these on its own, you need to get it from your diet. Almonds, walnuts and flaxseeds are high in these fatty acids that are excellent for hair growth. These can also serve as a great snack between meals. Biotin From Whole Grains Biotin is required for producing amino acids (proteins) which are necessary for the hair to grow. Whole grains contain biotin along with iron, zinc and Vitamin B. Carrots Provide Vitamin A are superfoods for faster healthy hair and hair growth comes in the form of carrots, which is a great source of Vitamin A. Drinking carrot juice every day provides you with your daily dose of Vitamin A. Your hair contains tissues that grow the fastest in the body. Vitamin A is required for the growth of these cells. It also helps the scalp in producing a natural sebum oil, which keeps your scalp and the roots healthy. This in turn, promotes hair growth. Avocado is Rich in Vitamin E For improved blood circulation and to help the hair follicles work more efficiently, Vitamin E is very essential. If there are excess oil and PH levels in the hair, the follicles could get clogged and stop hair growth. Vitamin E sees to it that this balance is maintained. Avocado is not only a source of Vitamin E but also contains monounsaturated fats, which is very good for the heart too. You can either add this fruit to your salads or eat it by itself. It is one of the best diets for hair growth. Oats Including a big bowl of oats as a part of your morning meal ensures that you bid goodbye to hair loss and fall. It is a very good diet for hair loss. Oats contain fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that assist in hair growth and also help in making your hair thick, strong and healthy. Lentils Lentils are rich in proteins, iron, zinc and biotin. They contain folic acid which is necessary for the health of your red blood cells that give your scalp and skin the much-needed oxygen for hair growth. Strawberries Strawberries contain high levels of a mineral called Silica. Silica is very important for hair strengthening and growth. Other foods that are rich in silica are rice, oats, onions, cabbages, cucumbers and cauliflowers. Yoghurt or Curds Yoghurt or curd is filled with Vitamins B5 and D that stimulate the growth of hair follicles. Every once in a while, you can also use yoghurt as a hair mask, either by itself or mixed with other ingredients. Use the above super foods for a clean and healthy scalp and for getting a head full of strong, shiny and gorgeous hair.

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